B Vitamins
by Jonathan Roseland
1. Deficiency Symptoms
1.1. 50% of Americans are Vitamin B6 Deficient
1.2. Low Vitamin B3 (Niacin) levels
1.2.1. Apathy
1.2.2. Anxiety
1.2.3. Chronic alcoholism
1.2.4. Fatigue
1.2.5. Poor concentration
1.2.6. Pellagra
1.2.7. Restlessness
1.2.8. Schizophrenia
1.3. Asthenia
1.4. Fatigue
1.5. Depression
1.6. Headaches
1.7. Poor memory
2. Food Sources
2.1. Avacado
2.2. Fish
2.3. Eggs
2.4. Energy Drinks
2.5. Liver
2.6. Vitamin B3
2.6.1. Yellowfish tuna
2.6.2. Lamb Liver
2.6.3. Portobello Mushrooms
3. Neurotransmitters
3.1. Dopamine
3.2. Epinephrine
3.3. GABA
3.4. Norepinephrine
3.5. Serotonin
4. Lucid Dreaming
4.1. Dream salience by causing cortical arousal
4.2. Vitamin B12
5. Cofactors
5.1. Vitamin B6
5.1.1. Vitamin B12
5.1.2. Gestalt Action
5.1.2.1. Potassium
5.1.2.2. Vitamin C
5.1.2.3. B Vitamins
5.2. Zinc
5.3. DNA Repair
5.3.1. Uridine
6. Stress Management
6.1. Nueroprotective
7. Antiaging
7.1. Vitamin B3
7.1.1. NAD+
7.2. Cognition
8. Memory
8.1. Sulbutiamine
8.1.1. Working Memory
8.1.2. Episodic Memory
9. Nueroplasticity
9.1. Manufacture of new synapses
9.2. Vitamin B12
9.3. Sulbutiamine
10. Metabolism
10.1. Brain Metabolism
10.1.1. Vitamin B12
10.2. Protein Metabolism
10.2.1. Vitamin B6
11. Dosage
11.1. Low
11.1.1. Sulbutiamine 400 Milligrams daily
11.2. Medium
11.2.1. Vitamin B6 1-1.5 Milligrams
11.3. High
11.3.1. Vitamin B12 1 - 3 Grams
11.3.2. Vitamin B6 20-25 Milligrams
11.3.3. Sulbutiamine 1000 Milligrams daily
12. Supplementation
12.1. Important for vegans & vegetarians
12.2. Vitamin B3 (Niacin)
12.2.1. From $10
12.3. Vitamin B6
12.3.1. $7-$10/Monthly