Tantric Semen Retention

1. Breath Control

1.1. Abdominal breathing

1.2. Consciously Controlling Heartrate

1.3. Practice Breathing

2. Anal Contraction

3. The Million Dollar Spot

4. PC Muscle Control

4.1. Kegels

5. Microcosmic Orbit

5.1. The Cool Draw

5.2. The Big Draw

6. Practice Plan

6.1. 20 Days to Multi-Orgasmic

6.2. 'Self Cultivation'

6.3. In the Bathroom...

6.4. Time Frame

6.5. Being a more Sexual Man

7. Why Semen Retention?

7.1. Vs No Fap

7.2. Recommended Reading

7.3. Ejaculation vs Performance

7.4. Ejaculation vs Cognition

7.5. Loss of Cerebrospinal Fluids

7.6. Whole Body Orgasms

7.7. The Rolling Orgasm

7.8. Lovemaking

7.9. Birth Control

7.10. Loyalty

7.11. Being a more Sexual Man

7.12. Porn Addiction

7.13. Frequency of Male Orgasm

7.14. Impotence

7.15. Domain Specific Self Control Generalizes

7.16. Abstinence