Asthma

1. Ways to help Asthma

1.1. Natural cures can help Asthma, cannot cure

1.2. Get an accurate diagnosis

1.3. Work with a doctor

1.4. Avoid all Asthma triggers (such as smoke)

1.5. Keep a diary to take note of all odd symptoms

1.6. Tell your doctor about problems that could coexist with Asthma (breathing issues, past problems)

1.7. Maximize aerobic fitness by exercising

1.8. Eat healthy to maximize nutritious vitamins and minerals.

1.9. Maintain a healthy weight

1.10. Get plenty of sleep

2. Ways Asthma harms

2.1. Severe coughing

2.2. Hard to breathe

2.3. Wheezing

2.4. Tightening chest

2.5. Could cause blueish lip color

2.6. Drowsiness or confusion

2.7. Fast pulse

2.8. Severe anxiety

2.9. Sweating

2.10. Abnormal breathing

2.11. Breathing may stop

2.12. Chest pain

3. How asthma starts

3.1. Animal hair/ Dander

3.2. Dust

3.3. Changes in weather

3.4. Chemicals in the air or food

3.5. Excessive exercise

3.6. Mold

3.7. Pollen

3.8. Common cold

3.9. Stress

3.10. Tobacco smoke