Beyond Fittness Forum
by Michael Warner
1. Goals
1.1. trim waistline
1.2. reduce weight
1.3. increase energy
2. Exercise
2.1. walking
2.2. aerobics/biking
2.3. weight lifting
3. My Geistesblitzes
3.1. GreenRoom
4. Project
4.1. Walking to Sausalito
4.1.1. weekly log
4.1.2. mapping travel
4.1.3. web page
4.1.4. spreadsheet
4.1.5. student challenge
4.1.5.1. charity pledges
4.1.5.2. interactive math forum
4.1.5.3. clubs & teams
4.1.5.4. record keeping
4.1.6. faculty challenge
4.1.6.1. individual
4.1.6.2. department
4.1.7. alumni challenge
5. Modify Diet
5.1. Food
5.1.1. remembering
5.1.2. shopping