Healthy Eating for a Healthy Weight

1. Calcium-rich foods

1.1. fat-free milk

1.2. low-fat milk

1.3. yogurts

2. Meats

2.1. fish

2.2. breaded chicken

2.3. dry beans

3. Comfort Foods

3.1. Eat them less often and eat smaller amounts

3.1.1. macaroni and cheese

3.1.2. whole milk

3.1.3. butter

4. Fruit

4.1. mango

4.2. pineapple

4.3. kiwi

5. Vegetables

5.1. frozen vegetables

5.2. canned vegetables