Healthy Eating for a Healthy Weight

1. Fruit

1.1. mango

1.2. pineapple

1.3. kiwi

2. Vegetables

2.1. frozen vegetables

2.2. canned vegetables

3. Calcium-rich foods

3.1. fat-free milk

3.2. low-fat milk

3.3. yogurts

4. Meats

4.1. fish

4.2. breaded chicken

4.3. dry beans

5. Comfort Foods

5.1. Eat them less often and eat smaller amounts

5.1.1. macaroni and cheese

5.1.2. whole milk

5.1.3. butter