1. Coaching
1.1. focus on the future
1.2. setting realistic goals
1.2.1. The GROW Model by Whitmore
2. Positive Relationships
2.1. physical health benefits
2.1.1. longer life
2.2. prosocial spending
3. Denmark
3.1. happiest country in the world
3.2. governmental benefits
3.2.1. universal healthcare
3.3. educational benefits
3.3.1. easily accessible education
3.3.1.1. tuition free education under the age of 16
3.3.2. payment for higher education
3.3.2.1. workplaces can pay employees who want to go back to work
3.4. hygge
3.4.1. sense of community
3.4.2. coziness
3.4.2.1. strengthening relationship with close friends and family
4. Character Strengths
4.1. VIA, social intelligence, leadership, kindness, perspective, honesty
4.1.1. signature strength action plan
4.1.1.1. positive psychology interventions
4.1.1.1.1. vision board
4.1.1.2. daily motivational exercise
5. Foundations of Well-being
5.1. PERMA
5.2. Mindfulness
5.2.1. meditation
5.2.1.1. gratitude journaling
6. Purpose of Life
6.1. Viktor Frankl
6.1.1. meaning in suffering
6.1.1.1. “Everywhere man is confronted with fate, with the chance of achieving something through his own suffering.”
6.1.2. Peer Question: "How can logotherapy help you in everyday life?"
6.1.2.1. help to find meaning in everyday life and give purpose to actions
6.1.3. love: “Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love.”
6.1.4. magazine with photo of sick quarters
6.1.4.1. able to find positive aspects in unconventional and difficult situations
6.2. mental resilience
7. Positive Emotions
7.1. broaden-and-build theory
7.1.1. positive emotions spark more positive emotions