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Здоровый образ жизни
Education & Notes
JK
Jana Kerner
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Mind Map Outline
Здоровый образ жизни
by
Jana Kerner
1. Режим дня
1.1. чередование труда и отдыха
2. Здоровый сон
3. Отказ от алкоголя
4. Питание
4.1. фрукты
4.2. овощи
4.3. соки
5. Занятия спортом
5.1. зарядка
5.2. тренировки
6. Отказ от курения
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